Friday, January 22, 2010

EMERGENCY RULE CHANGE

Due to the change in Masters swimwear rules published by FINA January 16, 2010, and pursuant to Article 601.4.8, the USMS Rules Committee and the USMS Executive Committee have approved the following emergency changes to the USMS swimwear rules. These changes are effective immediately for short course meters and long course meters competition. The changes are effective June 1, 2010 for short course yards
competition. Note that the new swimwear rules no longer allow modesty/privacy wear underneath the competition suit nor zippers or fasteners of any kind except for a waist tie on a brief or jammer. The new swimwear rules will not govern the One Hour Swim being conducted January 2010.

Changes to the swimwear rules are underlined below.

102.14 SWIMWEAR

102.14.1 Design-The swimsuits worn for competition shall be nontransparent and conform to the current concept of the appropriate. The referee shall have authority to bar offenders from competition until they comply with this rule.

102.14.2 Swimwear shall include only a swimsuit, cap and goggles (a nose clip and ear plugs are allowed). Arm bands or leg bands shall not be regarded as parts of the swimsuit and are not allowed.

102.14.3 In swimming competitions, the competitor must wear only one swimsuit in one or two pieces. All swimsuits shall be made from textile materials. Except for open water competitions, for men, the swimsuit shall not extend above the navel nor below the knees, and for women, shall not cover the neck, extend past the shoulder, nor extend below the knees.

102.14.4 Only swimsuits complying with FINA swimsuit specifications may be worn in any U.S. Masters Swimming sanctioned or recognized competition.

102.14.5 Exemptions to the foregoing restrictions may be granted to a swimmer, on a case by case basis, by the Chair of the Rules Committee or designee. Exemptions will be granted only for conflicts due to the swimmer's verified religious beliefs or verified medical conditions.

A Procedures for applying for an exemption will be established by the Rules Committee and posted on the U.S. Masters Swimming website.
B No exemption to these restrictions will be granted for a swimsuit that will give the swimmer a competitive advantage.
C The decision of the Rules Chair may be appealed only to the entire Rules Committee whose decision shall be final and binding on all parties.
102.14.6 Swimmers are not permitted to wear or use any device or substance or swimsuit to help their speed, pace, buoyancy or endurance during a race (such as webbed gloves, flippers, fins, etc.). Goggles may be worn, and rubdown oil applied if not considered excessive by the Referee. Any kind of tape on the body is not permitted unless approved by the Referee.

102.14.7 Advertising-Products involving tobacco, alcohol or pharmaceuticals containing drugs banned under IOC or FINA rules may not be advertised, but the advertiser's name only may be used. Offenders may be barred from competition until they comply with this rule.

Monday, January 18, 2010

Team,

Now that warmer weather is coming back, so should you! The holidays are over. You’ve had your fill of parties, family time and holiday hustling around – it’s time for some swimming with all the good things it brings: stress relief, getting out of the house, exercise and most of all, social time!

We are swimming outdoors in the newly renovated pool. Practice times are the same: Monday, Tuesday and Thursday evenings beginning at 7:00pm. And the water temperature has been running between 80-82 degrees.


And for those that want to compete, we’ve got quite a few swimming opportunities coming up! The meets listed below are ones we’ve attended in the past, or ones that I think would be good to try. You don’t have to attend all of them or even every day of a meet, but if you’re looking to swim in some of the Championship meets, it’s good to get some “practice meets” under your belt.

Feb. 6 / SCY: Daytona Beach Swimming Masters. Daytona Beach FL. Entry deadline: received by Wednesday, Jan. 27
Feb. 13-14 / SCY: Valentine Meet. Clearwater FL. Entry deadline: received by Friday, February 5.
Mar. 26-28 / SCY: Dixie Zone SCY Championships. Orlando FL
Apr. 15-19 / SCY: YMCA Masters Nationals. Ft. Lauderdale FL.
Regarding the meets above: Either the 2/6 meet in Daytona or the 2/13-14 meet in Clearwater are good litmus tests to see where you are with your training. I’m still waiting to hear if St. Pete Masters will be hosting a meet in early March, as they always put on a good one. But, with Dixie Zone Championships in Orlando, it’s a great opportunity we shouldn’t pass up. And finally, we should all be planning to attend the party in Ft. Lauderdale – otherwise known as Y Nationals – in mid-April.

We also need to keep looking forward to this summer. In the recent past, our participation in anything long course has been minimal. With talk about attending USMS Championships in Puerto Rico, for those that are serious about going, here is a list of a few meets/swims to get you prepared.
May 8: Hurricane Man (2.4-miles & 1000 yards). St. Petersburg FL. This is an open water swim. We had over 20 participate last year – let’s get more to go this year. Plus, they have free breakfast and beer when the swim is completed.
May 23 / LCM: Central Florida Marlins Masters Summer Splash. Ocala FL. Entry deadline: postmarked by Saturday, May 15

June 18-20 / LCM: Orlando FL
July 17 / LCM: Central Florida Marlins Masters Summer Splash. Ocala FL. Entry deadline: postmarked by Saturday, July 10
Aug. 9-12 / LCM: USMS LCM Championships. San Juan, Puerto Rico

Details on most of these meets can be found by copying and pasting the following link: http://www.dixiezone.org/Meets.htm#2010meets
If you would like to swim in any of these meets, you need to be a registered Masters swimmer. Please use the following link to register online using your MasterCard or Visa: https://www.clubassistant.com/club/USMS.cfm?l=14

If you have any questions, please don’t hesitate to contact me.

See you at the pool!
Bruce

Coach, Masters of Orlando

Wednesday, January 13, 2010

Polar Bear Plunge this Saturday at Aquatica

This event is this Saturday and benefits the special olympics of Florida. Click here for more info.
Registration begins at 9:30AM. Opening Ceremony and Plunge at 11:00AM. After the Plunge, you get to stay and play at Aquatica all day!
Minimum donations $50.

Tuesday, January 5, 2010

up for some cold water fun???

Hope everyone is keeping warm out there. If you are up for some really frigid waters- Lucky and friends are swimming at the lake in the morning for cold water bragging rights. brrr...
Click here for more info.
The photo is one of my friends in Sweden Christmas morning, and yes, that is Ice in the water next to them...

Monday, December 21, 2009

Last Saturday’s Postal Swim


Team,

A couple things!
Last Saturday’s Postal Swim

Congratulations to the “Bovine 9 and the Utter 2” (don’t blame me, it’s was all Steve Lauren’s idea, and even though there were only 10 participants) for doing the Brute Squad Postal Swim last Saturday. I’m sure some of their arms are feeling it today! In case you didn’t know, these were the participants in no particular order:

Erin Crabtree, Lindsey Bahr, Tom Siebert, Kirby Bell, Keith Organ, Sean McLean, Aaron Huie, Steve Laugen, Joe Price, Mark Fedorchak
Caroline Robertson was able to come and time – thank you!!! And, Colin and Teresa were able to stop by and take some pictures. A great job was done by all, as this was no easy challenge. All swims were done in heats, which provided ample time for rests. The total time to do the swim for everyone was 2 hrs. and 45 mins. Great job!!!!

2010 Club Registrations

In a couple days, I’ll be providing a schedule of meets that I would recommend we attend this Winter/Spring. But, before that can take place, we need to get as many people registered with USMS as possible. So, below is the link to the USMS site that will allow you to register online with a credit card (this is the fastest method), and gives you a PDF of your card instantly. You’ll probably need to copy and paste it.

https://www.clubassistant.com/club/USMS.cfm?l=14

If you would rather pay by check, please use the following URL to access a form you can fill out and mail to me. If you use this form, please make checks out to Masters of Orlando. Regardless of which method you use to register for Masters this year, please remember that there is a MOO club fee of $7. This is incorporated on the mail-in form, but not with the online registration that you pay with credit card. This fee helps defray some costs throughout the year.
If you have any questions, please don’t hesitate to contact me.


Bruce

Coach, Masters of Orlando

Meet Vik Ramprakash Version 2.0



Janav G Ramprakash born on December 19th 2009 at 6:06 am
Congrats to Vik and his wife!

Thursday, December 17, 2009

Brute Squad Swim Update

For all of you that are planning on swimming the Brute Squad Swim this Saturday, we have a scheduling challenge. We can swim in the elements at the Downtown Y in the morning starting at 8:30am. Although you’re all a bunch of brutes, the weather is expected to be cool…quite cool. If you want to go for indoors, we can swim at the Aquatic Center at noon. The Aquatic Center is not available in the morning for us.

Also, please keep in mind that we will not be using a timing system, just stopwatches.

Please indicate to me which would be your preference. Also, please share this with anyone that may not swim with MOO on a regular basis.
Bruce

Wednesday, December 16, 2009

first annual MOO Holiday relays

Team,

On Thursday of this week, don’t miss out on the first annual MOO Holiday relays! And, hopefully we’ll be in the newly resurfaced outside pool. We’ll train for part of practice, but the last half will be filled with bizarre relays. Come swim and have fun!

If you normally don’t train with us because you’re not a Downtown Y member, let me know…I’ve got guess passes I can send you!

BRUTE SQUAD participants – we’re going to meet at the Aquatic Center on I-Drive this Saturday morning at 8:30am to swim. Everyone can participate…there is no cost to do the swims – only when you send in the entry form with your times do you have to pay anything. And remember, you have to have a current USMS registration. There are about 10 people scheduled to do the swims - 200 fly, 400 IM, 1650 free. If you’re not one to swim, please come to time (and we need timers!) and cheer the “brutes” on to completion!

If you know of anyone that wants to join us for the Brute Squad swim, make sure they get this email.

Holiday Practice Schedule
Next week, we'll have practice on Monday and Tuesday night. The Y will be closing early on Christmas eve.

See you at the pool!

Bruce

Monday, December 7, 2009

Swimmer of the Month- December 09

Congratulations to our swimmer of the month for December- Tom Seibert! Tom has been swimming with MOO on and off since 2005. Tom is a great competator often attending meets no one else goes to and practicing with teams all over the country when he is away on business. Click here to learn more about Tom.

No practice this Thursday

We'll be having our annual Holiday Party on Thursday night, December 10th, so please save the date. If you have not gotten the e-vite please ask at practice for details or contact Bruce. Due to the party, there will not be any practice that night.

As always look for the return of some favorite gifts at the white elephant gift exchange, but I doubt the snoopy snow cone machine will reappear.

Tuesday, November 17, 2009

MOO Updates!

Team,

As we get into November and December, things are going to get busy for everyone. And, the first thing that may suffer is your training. I want to encourage each of you to continue training hard every chance you get during this holiday season. After all, we’ve got our MOO meet in mid-January!
So, to help you out, I’m going to outline two events that will help you maintain your motivation.


First we have the 15-Minute Postal swim presented by Arizona Masters. It’s simple. During the course of practice we’ll do a set that consists of continuous swimming. At the end of 15 minutes, we’ll total up your individual yardage and submit it against those that are participating all over the country. It’s cheap to enter; only $8. So, for more information, please check out this web site:
www.15minutepostal.com
If you choose to participate, please let me know. You must be a current USMS member. Contact me if you have any questions. I’m looking to do this the week of December 14th.
Secondly, there is the 2009 Brute Squad Postal. This one is not for the faint of heart. The event must be swim within a 24-hour day, but we’ll get it done quicker, and with ample rest! You will be required to swim a 1650 Freestyle, a 400 IM and a 200 Fly. The cost is $25 (includes a long sleeve t-shirt, or $35 if you want a hoodie sweatshirt). This postal swim is not only for individuals, but for team points as well. If you are interested in doing this, please let me know by Thanksgiving. I want to be able to schedule this for a time when everyone who wants to swim it is available. Check out all the details at: http://www.BruteSquadSwim.com
As with the other postal swim, you must be a registered Masters swimmer to participate. Again, if you have any questions, please contact me.

See you at the pool!
Bruce

Sunday, November 15, 2009

November Swimmer of the month

Congratulations Swimmer of the month- Sean McClean! Sean has been with MOO since 2007 and was on the diving team at Ithaca College. Click here to learn more about Sean!

We are also back at the downtown YMCA in the outdoor pool, hope to see everyone there!

Thursday, November 5, 2009

Downtown Y Pool update

Team,

The inside pool at the Downtown Y is now being filled up. Pending approval by the Orlando Department of Health, the pool will be ready for use on the morning of Tuesday Nov 10th. If everything works out, we'll be at Cady Way only Thursday and Monday. Please watch your emails for any last-minute changes. If you have any questions, please don't call the Y, but call or email me.

See you at practice!

Bruce